A place to compile resources as I explore the Breathwork world. Cold water exposure will pop up as well!
Minnesota Breathwork Resources
Foxfire Breath: Nick Fox certified in the Wim Hof method and Oxygen Advantage
Constellation Acupuncture and Healing Arts: Breathwork
Connection Mystic: Vanessa Weseman
Online Breathwork Resources
Iced Viking Breathworks – (free!) weekly Zoom Breathwork practice on Sundays and Mondays
Unity Breathwork – free one hour conscious connected Breathwork class with the amazing Megan – a class with her in Sayulita is what started my journey in earnest.
Books
Breath: New Science of a Lost Art by James Nestor
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeown
Just Breathe: Mastering Breathwork by Dan Brulé
The Power of Breathwork: Simple Practices to Promote Wellbeing by Jennifer Patterson
YouTube Watching
Breathe to Live – Max Strom
Change your breath, change your life – Lucas Rockwood
Wim Hof Method – 11 minute practice
The Proof w Susanna Soeberg about cold water exposure https://youtu.be/6Ns81g1Vngo?si=KP5gx6knXc5cOMlL